Weigh In record (no journal entry) for 31 July 2021
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88.2 kg
Lost so far: 11.3 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 19.62g | Prot: 39.69g | Carbs: 40.42g.
Breakfast: Суши. Lunch: Говядина, Салат Овощной с Маслом, Печень Говяжья Жареная. more...
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Losing 3.5 kg a Week
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_kovtun_'s Weight History
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