Weigh In record (no journal entry) for 31 July 2021
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86.7 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 35.24g | Prot: 83.01g | Carbs: 26.03g.
Breakfast: Простоквашино Молоко 2,5%, Egoiste Кофе Молотый, NovaSweet Фруктоза, Обнинский Молочный Завод Простокваша 8,5%, Творог 9%. Snacks/Other: Maxler Ultra Whey. more...
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Losing 7 kg a Week
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vady.vadimgridnev's Weight History
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