Weigh In record (no journal entry) for 31 July 2021
|
63.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
690 kcal
|
Fat: 21.11g | Prot: 84.32g | Carbs: 32.10g.
Lunch: Кижуч, Рис Отварной. Dinner: Натурово Вареная Морковь, Куриное Филе Вареное, Бондюэль Италия Микс . more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tehas827's Weight History
|