Alina26r's Journal, 31 Jul 21

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Weigh In record (no journal entry) for 31 July 2021

67.2 kg Lost so far: 18.2 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2021:

1103 kcal

Fat: 38.91g | Prot: 56.44g | Carbs: 135.28g. Breakfast: Global Village Хрен с Васаби, Клуб Сыра Сыр Монастырский, Мегамарт Шницель Куриный, Брокколи. Lunch: Кофе (Растворимое), Мой Набор Пирожных "Ассорти". Dinner: Перец Фаршированный Мясом и Рисом, Шебекинские Макароны Спагетти, Арбуз. Snacks/Other: Ростик'c - KFC Мороженое Кит Кат. more...

328 kcal

Exercise: Cleaning - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 1.4 kg a Week

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Alina26r's Journal, 31 Jul 21

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