Weigh In record (no journal entry) for 31 July 2021
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73.5 kg
Lost so far: 22.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 32.53g | Prot: 107.40g | Carbs: 178.62g.
Breakfast: Big Muscles Gold Whey Protein, Egg White. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Masoor Dal, Egg White, Fish, Aashirvaad Roti. Dinner: Noodles, Kala Chana, Egg White , Fried Egg , Aashirvaad Roti. Snacks/Other: Noodles, Britannia Nutrichoice Digestive, Milk. more...
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Gaining 1.8 kg a Week
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Ankeet Ghosh's Weight History
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