Weigh In record (no journal entry) for 31 July 2021
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74.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 32.80g | Prot: 74.60g | Carbs: 156.02g.
Breakfast: Cimory Fresh Milk Low Fat, Quaker Oatmeal, Mango, Safiya Chia Seed. Lunch: ABC Saus Sambal , Fried Tofu , ABC Kecap Manis, Noodle Soup, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: ABC Kecap Manis, ABC Saus Sambal , Noodle Soup, Fried Tofu , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Mango, Chiki Chiki Balls Rasa Keju. more...
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2139 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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