Weigh In record (no journal entry) for 31 July 2021
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54.7 kg
Lost so far: 8.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 40.56g | Prot: 34.97g | Carbs: 108.37g.
Breakfast: Pisang Kepok Rebus. Lunch: Bayam Dimasak (dari Segar), Tahu Goreng, Terong Balado, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tahu, Telur Rebus, GaGa Mie Kuah Jalapeno. more...
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Losing 0.1 kg a Week
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anisamita's Weight History
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