Weigh In record (no journal entry) for 30 July 2021
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58.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 66.12g | Prot: 72.64g | Carbs: 119.41g.
Breakfast: Sabor da Terra Semente de Chia, Café, Wickbold Pão Integral Iogurte e Cenoura, Clara de Ovo, Ovo Mexido. Lunch: Legumes Cozidos, Brócolis Cozidos (de Brócolis Frescos), Super Frango Linguiça de Frango com Bacon, Macarrão Alho e Óleo, Salada de Folhas. Dinner: Clara de Ovo, Sabor da Terra Semente de Chia, Queijo Minas, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Banana, Quaker Aveia em Flocos. more...
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353 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Aerobics - 19 minutes, Apple Health - 23 hours and 6 minutes. more...
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Losing 1.8 kg a Week
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gabriellamacieel's Weight History
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