Weigh In record (no journal entry) for 31 July 2021
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58 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 28.15g | Prot: 56.00g | Carbs: 222.70g.
Breakfast: Bubur Ayam, ABC Kecap Manis, Tempe Goreng, Nasi Putih. Lunch: ABC Kecap Manis, Tempe Goreng, Ayam Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Pepaya. Snacks/Other: Sari Roti Roti Tawar (2). more...
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Gaining 0.2 kg a Week
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Lutvia Balqis's Weight History
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