Weigh In record (no journal entry) for 31 July 2021
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44.9 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 40.11g | Prot: 85.26g | Carbs: 188.54g.
Breakfast: 키친콤마 단호박에그슬럿. Lunch: 밤식빵, 켈로그사 리얼 그래놀라, 냉동 블루베리, 복숭아, 키위 열매, 과일 오트밀. Dinner: 고기와 또는 새우넣은 야채와 월남쌈. more...
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Gaining 1.1 kg a Week
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jwt78xdx8j's Weight History
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