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beralih ke timbangan digital 🙈
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58.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 56.66g | Prot: 71.10g | Carbs: 160.97g.
Lunch: Rumah Makan Sederhana Rendang, Tahu Isi, Uleg Sambal Ijo, Kacang Panjang Hijau Dimasak (dari Segar), Rumah Makan Sederhana Daun Singkong, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ceker. Dinner: Martabak Telur, Martabak Manis. Snacks/Other: Jambu Air, Oishi Caramel Popcorn. more...
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Gaining 1.8 kg a Week
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