Weigh In record (no journal entry) for 31 July 2021
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46.6 kg
Lost so far: 4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 33.71g | Prot: 80.12g | Carbs: 70.15g.
Breakfast: 양배추, 토마토, 달걀, 현미밥, 오이. Lunch: 토마토, 양파, 양송이버섯, 아몬드, 이훈 바로먹닭 무염. Dinner: 아몬드, 깻잎, 상추, 토마토, 민어. Snacks/Other: 아몬드. more...
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Losing 0.7 kg a Week
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alsl6084's Weight History
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