Weigh In record (no journal entry) for 30 July 2021
|
89 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
|
1460 kcal
|
Fat: 70.61g | Prot: 71.80g | Carbs: 135.34g.
Breakfast: Café com Leite e Açúcar, Ovo Cozido. Lunch: Banana Prata, Leite (Leite Integral), Hinode Shake HND Sabor Chocolate . Dinner: Sopa de Legumes com Carne. Snacks/Other: Lacta Bombom Sonho de Valsa. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
T.Aparecida's Weight History
|