Weigh In record (no journal entry) for 31 July 2021
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90.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 68.52g | Prot: 66.11g | Carbs: 252.57g.
Breakfast: Fırında Patates. Lunch: Çiğköfte Dürüm, Algida Classics Sütlü Vanilya. Dinner: Patates Kızartması, Coca-Cola Coca-Cola, Fanta Fanta, Algida Maraş Usulü Dondurma, Izgara Köfte, Pirinç Pilavı, Mercimek Çorbası. Snacks/Other: Algida Classics Extra Orman Meyveleri, Lokum, Ülker Pötibör Bisküvi. more...
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Losing 1.8 kg a Week
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eray0664's Weight History
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