Weigh In record (no journal entry) for 31 July 2021
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74.8 kg
Lost so far: 8.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 32.03g | Prot: 78.63g | Carbs: 105.71g.
Breakfast: Sari Roti Roti Tawar (2), Sari Roti Roti Isi Krim Coklat, Energen Energen Rasa Vanila. Lunch: Dendeng Sapi, Ikan Kembung Balado, Kem Chicks Sayur Toge, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 4.2 kg a Week
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Machfuzd Al-Hafizd's Weight History
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