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So the weekend was crazy.... and I gained 4 lbs....
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102.3 kg
Lost so far: 13.8 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 27.78g | Prot: 106.90g | Carbs: 269.33g.
Breakfast: EAS 100% Whey Protein, Sugar Free Red Bull, Parmesan Cheese, Spinach, Hunt's Diced Tomatoes, Egg Whites. Lunch: Small Cupcake, Lemon Tart, Powerade Mountain Berry Blast, PowerBar Peanut Butter Chocolate Chip. Dinner: Ale (3 nice beers at a pub), Kraft Sharp Cheddar Cheese, Double Fiber Wheat Sliced Bread, Strawberries, Spinach. more...
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Gaining 2.1 kg a Week
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PaxAmericana's Weight History
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