Weigh In record (no journal entry) for 30 July 2021
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61.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 18.53g | Prot: 23.05g | Carbs: 77.30g.
Breakfast: Активиа Йогурт Натуральный 3,5%, Matti Мюсли с Бананом и Шоколадом, Банан, не Молоко Овсяное Молоко Классическое 3,2%. Lunch: Курица Вареная, Зеленый Листовой Салат, Морковь. Dinner: Monster Black Monster. Snacks/Other: Физалис. more...
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Losing 4.9 kg a Week
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consumer society's Weight History
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