Weigh In record (no journal entry) for 30 July 2021
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58.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 48.32g | Prot: 16.34g | Carbs: 53.21g.
Breakfast: Compliments Hummus, Whipping Cream, Coffee. Lunch: Becel Olive Oil Margarine, Fatso High Performance Peanut Butter , Subway Tomatoes, Promise Glutin Free Quinoa & Chia Loaf. Snacks/Other: Inno Specialty Foods Keto Crackers, Blue Diamond Almond Nut-Thins, President's Choice Hummus Chickpea Dip & Spread, ChocXO Dark Chocolate Almond Butter Cups, Nature Valley Crispy Creamy Wafer Bars Peanut Butter Chocolate . more...
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Losing 0.2 kg a Week
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