Weigh In record (no journal entry) for 26 February 2014
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81.8 kg
Lost so far: 30.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2014:
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3811 kcal
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Fat: 147.02g | Prot: 149.47g | Carbs: 463.08g.
Breakfast: Alpro Rijstemelk Light, Alpro Soya Vanille, Hahne Havermout, Yakult Yakult Light, Conimex Geraspte Kokos, Chiazaad. Lunch: Bolletje Nogal Lange Koekjes Kaneel, Power Supplements Pure Whey Protein Isolate, Alpro Vanilla, Bio+ Pindakaas, Brood - All-in - Brood met Pitten. Dinner: Magere Yoghurt, Plus Fruitsalade, AH Kleine Krieltjes, Gekookte Wortelen, Gekookte Groene Snijboontjes (Vers), Ekoplaza Beluga Linzen, Valess Toscana. Snacks/Other: Macadamia Noten, Côte d'Or Puur Hazelnoten, Milka Melkchocolade, Slagroom (Onder Druk), Appeltaart, Vomar Paardenworst, Bolletje Nogal Lange Koekjes Kaneel, LU Time Out Rijkgevulde Mueslirepen Chocolade. more...
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3710 kcal
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Exercise:
Running - 10/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Sleeping - 8 hours, Sitting - 5 hours and 15 minutes, Desk Work - 8 hours. more...
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Gaining 3.5 kg a Week
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janjonker's Weight History
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