Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
williamcibiris
Journal
30 Jul 21
williamcibiris's Journal, 30 Jul 21
williamcibiris's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 July 2021
105.4 kg
Lost so far:
1.6 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2021:
2319 kcal
Fat: 82.79g | Prot: 92.14g | Carbs: 302.28g.
Breakfast:
Justo y Bueno Yogurt, Medalla de Oro Cereal Granola con Coco, Empanada de Carne.
Lunch:
Espaguetis con Salsa de Tomate y Pollo o Pavo.
Dinner:
Noel Galletas Saltin, Huevo Revuelto.
Snacks/Other:
Arepa Boyacense, Carnelly Jamón Inglés, Noel Galletas Saltin.
more...
3674 kcal
Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
williamcibiris's Weight History
View Complete History