Weigh In record (no journal entry) for 30 July 2021
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77 kg
Lost so far: 16.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 50.84g | Prot: 58.75g | Carbs: 264.90g.
Lunch: Dori Bala de Iogurte, Leite Desnatado, Pasta de Amendoim Integral, Rap10 Integral, Banane. Dinner: Substancia Sopa de Carne, Batata Doce e Legumes, Pão Francês sem Miolo. Snacks/Other: Neugebauer Chocolate Ao Leite com Flocos de Arroz, Melão, Italac Leite Desnatado, Predilecta Geleia de Uva, Pasta de Amendoim, Pão Francês. more...
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Gaining 0.4 kg a Week
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felipe dimer's Weight History
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