Weigh In record (no journal entry) for 30 July 2021
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112.1 kg
Lost so far: 2.6 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 105.13g | Prot: 152.39g | Carbs: 62.30g.
Breakfast: Ei, Bio-Zentrale Müsli Protein Pur, Kaufland Avocado, Kaufland Milch 0,1% Fett, Rama Margarine, Alnatura Chia Samen Bio, Zwiebeln, Knoblauch. Dinner: Entrecote, Iglo Rahm-Spinat der mit dem Blubb, Alnatura Chia Samen Bio, Landliebe Frische Landmilch 3,8%, Alesto Kalifornische Walnusskerne, Edeka Eiweißbrot, Ja! Körniger Frischkäse, Müller Ayran. more...
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Gaining 2.1 kg a Week
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SalvatoreStallone87's Weight History
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