Soso-hee's Journal, 30 Jul 21

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Weigh In record (no journal entry) for 30 July 2021

46.7 kg Lost so far: 7.3 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2021:

1286 kcal

Fat: 71.26g | Prot: 46.42g | Carbs: 115.93g. Lunch: Schafskäse, Gemischter Salat mit Dressing, Gemischter Salat. Dinner: Pizza Selbstgemacht. Snacks/Other: Käsekuchen, Pizza Selbstgemacht, Bienenstich. more...

1370 kcal

Exercise: Walking (brisk) - 6.5/kph - 14 minutes, Running (jogging) - 8/kph - 4 minutes, Walking (moderate) - 5/kph - 1 hour and 27 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Soso-hee's Weight History

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Soso-hee's Journal, 30 Jul 21

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Soso-hee's Weight History