Weigh In record (no journal entry) for 30 July 2021
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56.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 43.88g | Prot: 104.74g | Carbs: 142.65g.
Breakfast: Banana, Camponesa Leite em Pó Desnatado, Ovo, Cuscuz (Cozido). Lunch: Hershey's Special Dark Café 60% Cacau, Tomates, Cebolas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas Cozidas, Sadia Filezinho de Frango (Sassami), Abobrinha Cozida. Dinner: Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), 88 Atum Ralado Ao Natural, Batata Inglesa Cozida, Ovo. Snacks/Other: Yoki Amendoim Descascado Salgado, Banana, Growth Supplements Whey Protein 80% Concentrado. more...
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2001 kcal
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Exercise:
Pole Dancing - 36 minutes, Weight Training (Bodybuilding) - 41 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Escada - 10 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Pamelavmiranda's Weight History
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