Weigh In record (no journal entry) for 30 July 2021
|
82.9 kg
Lost so far: 1.0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1162 kcal
|
Fat: 36.75g | Prot: 27.09g | Carbs: 187.35g.
Breakfast: Orange Peach Juice Drink, 2% Fat Milk, Cap'N Crunch's Crunch Berries. Lunch: Zucchini , Cheddar Cheese , Jimmy Dean Premium Pork Regular Sausage, White Rice. Dinner: Orange Peach Juice Drink. Snacks/Other: Pop Weaver Butter Microwave Popcorn, Bananas , Oreo Chocolate Sandwich Cookies. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|