Weigh In record (no journal entry) for 30 July 2021
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53.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 37.27g | Prot: 66.24g | Carbs: 139.24g.
Breakfast: Jahe, Kunyit, Daun Bawang, Bawang Merah, Bawang Putih, Mentimun (dengan Kulit), Bayam, Hati Ayam. Lunch: Heavenly Blush Yoguruto Strawberry, Putih Telur Matang, Telur Rebus, Chia Seed, Pisang, Quaker Instant Oatmeal. Dinner: Kuning Telur, Indofood Kecap Asin, ABC Kecap Manis, Tomat, Mentimun (dengan Kulit), Dada Ayam, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Bayam. Snacks/Other: Mentimun (dengan Kulit), Rambutan. more...
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Losing 0.7 kg a Week
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susantilathif's Weight History
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