Weigh In record (no journal entry) for 01 March 2011
|
116.2 kg
Lost so far: 2.2 kg.
Still to go: 48.2 kg.
Diet followed: Reasonably Well.
|
|
668 kcal
|
Fat: 8.41g | Prot: 98.15g | Carbs: 54.41g.
Breakfast: Skinny Caramel Latte (Tall), Crushed Pineapple, Cottage Cheese. Lunch: Tuna Mousse. Dinner: minced garlic, parsley, lemon peel, thyme, Reduced Sodium Soy Sauce, Wholegrain Mustard, Honey Dijon Mustard, halibut. Snacks/Other: Water, Water, Water, Protein Powder Orange 50/50 bar (nu-tek), Nonfat Plain Greek Yogurt (Chobani), Propel Fit Powder Grape Flavor Water Beverage Mix, Water, Nonfat Plain Greek Yogurt (Chobani), Protein Powder Orange 50/50 bar (nu-tek). more...
|
|
3589 kcal
|
Exercise:
Walking (moderate) - 5/kph - 42 minutes, Resting - 6 hours and 18 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jessica G's Weight History
|