Weigh In record (no journal entry) for 30 July 2021
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64.8 kg
Lost so far: 32.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 17.87g | Prot: 67.12g | Carbs: 78.64g.
Breakfast: NewNutrition Whey Protein Concentrado Chocolate, Parmalat Leite Desnatado, Clara de Ovo, Ovo (Inteiro), Tirolez Queijo tipo Cottage, Pão Integral. Lunch: Arroz de Couve Flor, Sadia Moela de Frango, Arroz Integral. Snacks/Other: Pão Integral. more...
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Losing 0.0 kg a Week
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cidinhacesarino's Weight History
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