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wardhani_erni
Journal
30 Jul 21
wardhani_erni's Journal, 30 Jul 21
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Weigh In record (no journal entry) for 30 July 2021
71.5 kg
Lost so far:
3.5 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2021:
1542 kcal
Fat: 72.83g | Prot: 44.68g | Carbs: 177.66g.
Breakfast:
Batagor Batagor, Rempeyek, Cireng, Telur Dadar.
Lunch:
Kurma, Greenfields Skimmed Milk (250ml), Oreo Oreo Original.
more...
2177 kcal
Exercise:
Aerobics - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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wardhani_erni's Weight History
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