Weigh In record (no journal entry) for 30 July 2021
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60.1 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 50.41g | Prot: 85.97g | Carbs: 263.60g.
Breakfast: 블루베리, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, 코스트코 무지방 그릭요거트. Lunch: 미역국, 부침개, 보리비빔밥. Dinner: 한정식. Snacks/Other: 대림선 크라비아, 복숭아, 농심 감튀 레드칠리맛, 롯데 칙촉 시크릿, 찐옥수수. more...
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Gaining 2.0 kg a Week
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Willingnessto's Weight History
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