Weigh In record (no journal entry) for 30 July 2021
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50.3 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 75.08g | Prot: 72.16g | Carbs: 158.83g.
Breakfast: Tea (Brewed), Butter , Canyon Bakehouse Gluten Free English Muffin, Fried Egg . Lunch: Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Iced Coffee, Panera Bread Greek Salad (Half), Yehuda Gluten Free Matzo-Style Squares, Tuna in Water (Canned). Snacks/Other: Orange Juice, Betty Crocker Gluten Free Chocolate Chip Cookie Mix, Coffee with Sugar, Coffee. more...
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Gaining 1.3 kg a Week
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Nikki3506's Weight History
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