Weigh In record (no journal entry) for 30 July 2021
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88.8 kg
Lost so far: 1.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 15.31g | Prot: 39.34g | Carbs: 105.65g.
Lunch: Salada Crua, Legumes Cozidos, Bife de Carne de Vaca, Arroz Branco (Cozido), Kicaldo Feijão Macassar. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Maçã. more...
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Losing 0.7 kg a Week
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jflaviosilva's Weight History
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