Weigh In record (no journal entry) for 30 July 2021
|
88.8 kg
Lost so far: 1.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
732 kcal
|
Fat: 15.31g | Prot: 39.34g | Carbs: 105.65g.
Lunch: Salada Crua, Legumes Cozidos, Bife de Carne de Vaca, Arroz Branco (Cozido), Kicaldo Feijão Macassar. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Maçã. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jflaviosilva's Weight History
|