Weigh In record (no journal entry) for 30 July 2021
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61 kg
Lost so far: 4.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 88.37g | Prot: 139.82g | Carbs: 98.00g.
Breakfast: Vigor Iogurte Grego Protein Tradicional. Lunch: Ovo, Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras Cozidas, Batata Inglesa Cozida, Sulita Contra Filé Suíno Temperado. Dinner: Anéis de Cebola Empanados ou no Forno, Queijo Cheddar, Contra-filé, Rei do Mate Baguete com Queijo Branco com Tomate e Orégano, Gran Formaggio Queijo tipo Grana. Snacks/Other: Vita Power Nutrition Blend Protein Baunilha, Ovo, Wickbold Pão de Forma Integral Whey Protein . more...
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steady weight
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Derodriguues's Weight History
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