Weigh In record (no journal entry) for 30 July 2021
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70.5 kg
Lost so far: 9.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 33.33g | Prot: 83.49g | Carbs: 176.26g.
Breakfast: Maçã, Ovo Cozido, Couve Manteiga Crua, Gengibre. Lunch: Qualitá Uva sem Semente, Brócolis Cozido, Feijão Preto Cozido, Quiabo Cozido, Qualitá Bifes de Filé Mignon. Dinner: Carolitas Pastel de Frango, Pastel Camarão. Snacks/Other: Embaré Caramelos Meio a Meio, Qualitá Uva sem Semente, Sabor da Terra Semente de Chia, Nutrata ISO Whey Chocolate, Molico Iogurte Triplo Zero Morango. more...
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2253 kcal
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Exercise:
Bike Machine (Cycling) - 7 minutes, Hiking - 35 minutes, Treadmill - 30 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Lully Cardoso's Weight History
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