Weigh In record (no journal entry) for 30 July 2021
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100.4 kg
Lost so far: 17.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 54.84g | Prot: 125.62g | Carbs: 194.84g.
Lunch: Chokito Chokito (32g), Tomates, Arroz Branco (Cozido), Cebolas, Alcatra Grelhada, Feijão Carioca Cozido. Dinner: Azeitonas Verdes, Poços de Caldas Requeijão Cremoso Light, Sadia Presunto Cozido Magro, Frango Desfiado, Bimbo Rap10 Muitofit. Snacks/Other: Santa Clara Salaminho, Serramalte Cerveja. more...
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2871 kcal
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Exercise:
Cleaning - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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Pompeumenosobesa's Weight History
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