Weigh In record (no journal entry) for 30 July 2021
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62.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 62.48g | Prot: 93.57g | Carbs: 46.42g.
Breakfast: Кабачок, Яйцо, Галичина Кефир Нежирный. Lunch: Красные Помидоры, Сыр Российский, Кабачок, Яйцо, Сосиска. Dinner: Вино Сухое, Ultimate Nutrition Протеин, Кефир Обезжиренный. more...
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1905 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Alisya777's Weight History
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