Weigh In record (no journal entry) for 27 July 2021
|
69.3 kg
Lost so far: 1.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
943 kcal
|
Fat: 29.99g | Prot: 57.63g | Carbs: 110.31g.
Breakfast: Canto de Minas Requeijão Light, Café com Leite e Açúcar, Marilan Lev Torrada Integral Magic Toast. Lunch: Suco de Laranja Natural, Vagem Cozida, Feijão Vermelho, Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Mingau de Aveia. Snacks/Other: Rosquinha de Nata, Queijo Mozzarella, Café com Leite e Açúcar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Flavia2010's Weight History
|