Weigh In record (no journal entry) for 30 July 2021
|
48.4 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
811 kcal
|
Fat: 28.97g | Prot: 34.58g | Carbs: 110.15g.
Breakfast: Monteminas Queijo Minas Frescal, Melancia, Café, Plus Vita Pão 100% Integral 12 Grãos (50g), Tirolez Creme de Ricota Light. Lunch: Abobrinha, Legumes Cozidos, Repolho-Roxo, Couve-Flor Cozida (de Couve-Flor Fresca), Ovo Mexido, Camil Feijão Preto Temperado Cozido. Dinner: Monteminas Queijo Minas Frescal, Banana Prata, Granfino Goma de Mandioca Hidratada. Snacks/Other: Mamão Papaia, Maçã, Quaker Farelo de Aveia. more...
|
|
1321 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Millena_03's Weight History
|