Weigh In record (no journal entry) for 30 July 2021
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88.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2452 kcal
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Fat: 89.93g | Prot: 187.66g | Carbs: 188.24g.
Breakfast: Céréales muesli noisettes amandes et fromage blanc. Lunch: Steak de Bœuf, Haricots Verts, Jack Daniel's Whisky, Vinaigrette, Panzani Pâtes, Danone Skyr Nature, Miel. Dinner: Salade melon jambon cru et mozarella. Snacks/Other: Jack Daniel's Whisky, Myprotein Impact Whey Protein. more...
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3393 kcal
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Exercise:
Walking (moderate) - 5/kph - 44 minutes, Running (jogging) - 8/kph - 38 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours and 48 minutes, Sleeping - 4 hours and 50 minutes. more...
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Losing 0.1 kg a Week
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baydhoba's Weight History
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