Weigh In record (no journal entry) for 30 July 2021
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59.6 kg
Lost so far: 14.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 24.75g | Prot: 63.11g | Carbs: 165.60g.
Breakfast: Vitafor Óleo de Prímula em Cápsulas , Vitafor Ômega 3 - EPA DHA. Lunch: Cenoura Cru(a) - (Tabela IBGE), Lasanha de Massa Fresca Cozida (TACO), Gengibre (Pó) Moído . Dinner: Peito de Galinha ou Frango Assado(a) - (Tabela IBGE), Da Colônia Paçoquinha Zero Açúcar, Pão Trigo Francês (TACO), Alface (Tabela IBGE), Tomate (Tabela IBGE), Hellmann's Mostarda. Snacks/Other: Batavo Pense Zero Líquido Sabor Morango , Pronto Light Pastel de Forno Integral (FRANGO), Nutri & Wieder Gergelim, Nutri & Wieder Girassol . more...
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Losing 2.1 kg a Week
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Paula Emmel's Weight History
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