Weigh In record (no journal entry) for 30 July 2021
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62.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 102.86g | Prot: 61.70g | Carbs: 24.25g.
Lunch: Gutes Land Aufschnitt, Bauernbrot. Dinner: Bratwurst. more...
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Losing 1.4 kg a Week
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