Cristiane BF's Journal, 30 Jul 21

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Weigh In record (no journal entry) for 30 July 2021

51.5 kg Lost so far: 4.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2021:

1077 kcal

Fat: 13.70g | Prot: 18.30g | Carbs: 139.50g. Lunch: Kitchen Joy Green Cube Thai Basil Sauce With Noodles. Dinner: Perlenbacher Premium Pils, Nokian Panimo Keisari 66 APA, Sinebrychoff Kronenbourg 1664 Blanc. more...

1675 kcal

Exercise: Hula Hoop - 37 minutes, Working - 4 hours and 15 minutes, Walking (moderate) - 5/kph - 28 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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Cristiane BF's Weight History

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Cristiane BF's Journal, 30 Jul 21

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Cristiane BF's Weight History