Weigh In record (no journal entry) for 30 July 2021
|
70.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
969 kcal
|
Fat: 26.31g | Prot: 55.01g | Carbs: 126.41g.
Breakfast: Сладкий или Горький Шоколад. Lunch: Шаурма с Курицей. Dinner: Святой Источник Вода Газированная . more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fat rat on the ship's Weight History
|