Weigh In record (no journal entry) for 30 July 2021
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66.2 kg
Lost so far: 30.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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443 kcal
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Fat: 11.83g | Prot: 33.92g | Carbs: 50.30g.
Breakfast: Ceifeiro Semente de Chia, Café com Leite Integral, Cuscuz (Cozido), Aviação Manteiga com Sal. Lunch: Sadia Frango Desfiado , Masterfoods Molho de Mostarda, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Pão de Leite. more...
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Losing 2.1 kg a Week
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projetodisney's Weight History
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