Weigh In record (no journal entry) for 30 July 2021
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54.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 28.09g | Prot: 74.50g | Carbs: 86.65g.
Breakfast: Fiber Husk, Skyr Naturel 0,2%, Oats. Lunch: Lidl Måltidssalat - Kylling Og Nudler. Dinner: Boiled Egg. more...
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Gaining 0.1 kg a Week
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sølvkjær's Weight History
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