Weigh In record (no journal entry) for 30 July 2021
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75.2 kg
Lost so far: 20.6 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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310 kcal
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Fat: 26.50g | Prot: 15.40g | Carbs: 1.10g.
Lunch: Олейна Масло Подсолнечное с Добавлением Оливкового Масла, Сардельки Халал. more...
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Losing 2.1 kg a Week
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