Weigh In record (no journal entry) for 30 July 2021
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93 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 49.42g | Prot: 192.06g | Carbs: 226.22g.
Breakfast: Coronata Corocheese Cream Cheese, Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Potatoes (Skin, with Salt, Boiled). Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked), Roasted Unsalted Cashew Nuts, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Cocoa Powder (Unsweetened), Grãos de Vida Aveia Laminada Grossa, Piracanjuba Leite Desnatado, Silver Banana, Egg (Whole). more...
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Gaining 0.2 kg a Week
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Ewerton Lima's Weight History
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