Weigh In record (no journal entry) for 30 July 2021
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77.2 kg
Lost so far: 22.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 15.89g | Prot: 29.16g | Carbs: 92.02g.
Breakfast: Caffè Freddo con Latte e Zucchero. Lunch: Lenticchie Cotte. Dinner: Salmone Affumicato, Milk Formaggio Fresco Light, Pane Integrale al 100%, Eurospin Surimi. Snacks/Other: Pesche. more...
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Losing 2.8 kg a Week
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danieladogo's Weight History
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