Weigh In record (no journal entry) for 30 July 2021
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90.4 kg
Lost so far: 0.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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5088 kcal
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Fat: 179.18g | Prot: 322.59g | Carbs: 544.32g.
Breakfast: Apples , Basmati Rice (Cooked), Selection Sweet with Heat Prepared Mustard, Kirkland Signature Ground Turkey, No Name Winter Vegetables, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Apples , No Name Winter Vegetables, Selection Sweet with Heat Prepared Mustard, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Avocados , Kirkland Signature Ground Turkey, Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Dinner: Basmati Rice (Cooked), Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Lean Ground Beef, Egg. Snacks/Other: Second Cup Date Square, Pringles Original , Blueberries , Chocolate Covered Nuts (Not Almonds or Peanuts), Chocolate Covered Raisins, Fiber One Cereal, Isosurge , Greek Yogurt 0%. more...
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Gaining 5.1 kg a Week
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Irongame8's Weight History
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