Weigh In record (no journal entry) for 30 July 2021
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72.1 kg
Lost so far: 2.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 33.11g | Prot: 103.57g | Carbs: 122.49g.
Breakfast: Prozis Protein Caramel Latte, Prozis Protein Double Cookie Creamy, Ananas, Ehrmann Protein Pudding Coffee. Lunch: Poivrons Rouges Doux, Pingo Doce Mozzarella Râpée, Carrefour Pois Chiches, Carrefour Oignon, Pingo Doce Tomates Pelées, Pilon de Poulet (Peau Pas Mangée), Vitelão. Dinner: Pingo Doce Trio de Cabra, Maïs. Snacks/Other: Ananas. more...
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Losing 2.8 kg a Week
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kristyna.car's Weight History
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